Turmeric is a spice which belongs to the ginger family. It’s mainly used in Asian food for giving yellow coloration to rice and curries. However, turmeric also possesses a large number of medicinal uses which are unknown to many. Let’s take a look at the health benefits of turmeric and how we can use it for different purposes.
If you’ve struggled with your weight and you’re back on the wagon again hoping to get more fit and shed those pounds, you know that by the time you make up your mind to do it, you want it to happen overnight. But you didn’t gain the weight overnight (although sometimes it feels like that) and it’s not going to come off that way. Setting realistic fitness goals will help you stay true to them and yield much greater success than arbitrarily setting a goal of getting back to high school weight in the three weeks remaining before your reunion.